Answers to Your Questions

• What is hypnotherapy, exactly?

  Hypnotherapy uses guided relaxation and focused attention to help you access your subconscious mind, addressing issues like stress, habits, or fears in a safe, controlled way.

• Will I lose control during a session?

  No, you remain fully aware and in control. I guide you gently, but you’re always able to stop or adjust as needed.

• How many sessions will I need?

  It varies by individual goals—some see results in 1-3 sessions, while deeper changes might take 5-6. I’ll tailor a plan just for you.

• Is hypnotherapy safe?

  Yes, it’s a natural, non-invasive process. I’m trained to ensure your comfort and well-being every step of the way.

• How do I prepare for a session?

  Just come with an open mind and wear comfortable clothing. I’ll handle the rest to make it a relaxing experience.

Still have questions?